One year ago this coming February Autumn Calabrese, the incredible woman in the picture, created the 21 Day Fix program that CHANGED sooooo many people lives. Among that long list of lives Dave and I were proud to add our names. The program SOLD OUT and is now the NUMBER ONE at home fitness program. I mean come on can you blame them, nutrition and SUPER quick workouts combined!
I had been a personal trainer almost 9 years when this program was launched and I am proud to say that it changed how I thought of nutrition and fitness. This program made nutrition SIMPLE and easy to understand. The workouts were ONLY 30 minutes a day, the color coded portion control cups were GENIUS and it BLEW MY MIND how simple the entire process could be. I had been working with a few people who had reached that dread plateau (you know the spot) and no matter how we tweaked what they were doing NOTHING was budging. This program was the GAME CHANGER! Even to this day I use this meal plan because… who wouldn’t it’s SIMPLE!
The program was SUCH a HUGE success the lovely Ms. Calabrese realized she HAD to come up with a follow up program for those looking to keep their results going but were looking for a more intensity.
What does that mean??
That means on Monday February 2nd the launch of the 21 Day Fix Extreme will be here and YOU can be one of the first to snag this hot product through ME, your team Beachbody Coach!
Let’s do Real Talk for a Min. WHY should you buy this program?
This program, 21 Day Fix Extreme, is PERFECT for those of you who have DRAMATIC weight loss deadlines. Maybe you’re getting married (CONGRATS!), Bikini season is RIGHT around the corner (those dressing rooms are calling), Spring Family Photo’s scheduled (Can’t have the kiddos out shinning you in EVERY photo right), Summer Vacation (trying to find the guy who likes Pina Coladas and Getting Caught in The Rain). This is also the PERFECT follow up to those AMAZEBALLS 21 Day Fix finishers who are ready to kick it up a notch.
Well What if I don’t have a lot of weight to lose… I just wanna look like Autumn with her 6 pack!
Then you have the no excuses attitude that it is going to take to make those abs appear through this program because there is no more calorie counting or worrying about what to eat.
What if I’m just starting out?
Well then I would honestly suggest you start with the 21 Day Fix. The Extreme is considered to be an advanced program and if you are new to the awesome game of Working out and Eating healthy I would suggest starting at the beginning. No shame in starting at the start line, you’ll all cross the finish line in time with the AMAZING results you’re craving!
Ok Ok, so What does the 21 Day Fix Extreme Entail?
Well I’m super glad you asked because….
- There is ONE 30-minute workout each day…. 30 minutes, ANYONE can do anything for 30 min!
- The program is 21 days long! NOOO that doesn’t mean you hit day 22 and sit back down on the sofa with those cheesy poofs, you can and SHOULD keep going!
- You do NOT need to have a gymnasium-sized living room or basement to do this program, an entry way to a house would be enough space!
Plyo Fix Extreme
Upper Fix Extreme
Lower Fix Extreme
Pilates Fix Extreme
Cardio Fix Extreme
Dirty 30 Extreme
Yoga Fix Extreme
OOOOOO AND if you order through you Coach (that’s me) you will get an additional workout with your purchase!
Lauren, you told me what the workouts were called but what do they do?
Plyo Fix Extreme- This is an explosive lower-body workout that uses jumping and resistance to burn calories and sculpt your muscles
Upper Fix Extreme- This workout uses alternating opposing muscle groups. This is a zero rest upper body workout that will shred your chest, back, shoulder and arms
Pilates Fix Extreme- This mat workout uses a resistance band to help intensify the workout on your core
Lower Fix Extreme- This will get your Glutes, Quads, Hamstrings, and Calves stronger, leaner, and more defined through resistance work.
Cardio Fix Extreme- Through weighted cardio moves and metabolic training intervals your heart rate will be soaring
Dirty 30 Extreme- This workout focuses on multiple body parts with 7 compound moves
Yoga Fix Extreme- This is a face-paced yoga that combines strength, balance, flexibility and power
Starting Monday, February 16th I will be hosting an EXCLUSING 21 Day Fix EXTREME Test Group!!! I am going to mentor you, teach you, help you work through your nutrition plan, Share snack and meal ideas, provide motivation, give you accountability, and SOOOOO much more in a CLOSED online Group. YUP you can do this ALL from the comfort of your home and have the support you would get as if you were in a gym with a personal trainer.
If you are READY or this sounds like something you would want to do PLEASE complete the application to be considered for a spot in the Test Group! The program launches on February 2nd and when you fill out the application I will personally keep you in the loop on ALL the launch details.
WHAT ARE YOU WAITING FOR??? Summer is JUST around the corner and those dressing rooms are super judgmental. If you start working NOW you will be OVER THE MOON with the results you’ll have by the time you go to try on your bikini!
Can’t wait to talk to you soon!!!
Lauren
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