They are easy to make and all you need is about 5 minutes..
Ingredients
1/4 cup egg whites
1 scoop vanilla Shakeology (or any vanilla protein powder (organic brown rice protein or whey)- visit your local nutrition store or wholefoods!
2 tbs vanilla almond milk or skim
1 tsp cinnamon
1 tbs ground flaxseed
Add a handful of fresh or frozen blueberries
Pour into a pan that has been sprayed with olive oil cooking spray ~ heat on medium. Cook one side until you see the little bubbles.. just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).
Top with two sliced strawberries and optional powdered stevia. ENJOY your protein pancakes :)
1 scoop vanilla Shakeology (or any vanilla protein powder (organic brown rice protein or whey)- visit your local nutrition store or wholefoods!
2 tbs vanilla almond milk or skim
1 tsp cinnamon
1 tbs ground flaxseed
Directions
After above ingredients are mixed together add 1/2 banana (mashed)- mash first, then add!!Add a handful of fresh or frozen blueberries
Pour into a pan that has been sprayed with olive oil cooking spray ~ heat on medium. Cook one side until you see the little bubbles.. just like cooking any pancake! Flip over (careful!) and cook on the other size until the middle is done (peek inside with a fork).
Top with two sliced strawberries and optional powdered stevia. ENJOY your protein pancakes :)
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